TJ's counseling room in League City with an armchair and natural light
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Therapy for dads · League City & telehealth

Therapy for busy dads in League City and Houston.

Therapy for dads is a place to put down what you carry without having to perform. It's for fathers who show up for work, the team and the family, and who feel stretched thin, short-tempered or far from the dad they want to be. At PTP, TJ works with dads in person in League City or by telehealth anywhere in Texas. Your first 20-minute consult is free.

Looking for support for mom? Therapy for busy moms →
Sound familiar?

You show up for everyone.

Most dads who reach out aren't falling apart. They're tired of running on fumes and want to be more present at home without dropping the ball at work.

  • You're physically home but your head is still at the office.
  • You snap at your kids or your partner, then feel bad about it later.
  • You're the one everyone leans on, and there's nobody you lean on.
  • You hit the goals and still feel restless, flat or angry.
  • You're going through a divorce, co-parenting or a blended family, and handling it alone.
  • You'd rather fix a problem than talk about it, and this one won't get fixed.
TJ, founder of PTP
Meet TJ

A counselor who's a dad, too.

Therapist. Father. Former collegiate athlete. Finance guy turned mental health pro.

TJ spent nearly a decade in corporate finance, winning on paper while losing touch with his own sense of purpose. That's why he became a therapist. He's also a former collegiate athlete and a dad, so he knows the pull between ambition and being present.

Today he works with high-performing men, dads, athletes and teen boys. Sessions are direct and practical, grounded in ACT and existential therapy: get clear on what you value, see your patterns before they run the show, and make specific changes at home and at work.

"As a father, I understand the tension between ambition and presence." — TJ

"TJ is a sharp therapist & truly gets it! Ideal fit for high-performing men & teens struggling emotionally."
Arielle Chandler Carrier, PhD, MEd, MPH, LPC-S · Psychology Today

Read TJ's full story →
What dads work on

What dads work on with TJ.

Sessions stay tied to real situations: the fight last night, the decision at work, the thing you haven't said to anyone.

  • Stress and burnout: running hard at work with nothing left at home
  • Anger and patience: reacting less and responding more with your kids
  • Being present: actually being there when you're there
  • Your relationship: feeling like roommates, or fighting about the same things
  • Big transitions: a new baby, divorce, co-parenting or a blended family
  • Parenting a teen son: staying connected while he figures out who he is
Help for your teen, too

Worried about your teen?

Many parents reach out for themselves and for a teenager at the same time. We work with teens on anxiety, school and sports pressure, friendships and big emotions, with parents in the loop.

Therapy for teens →
Made for a full schedule

Therapy that fits your week.

Free 20-minute consult

Talk with us, ask anything, and decide if it fits. We reply within one business day.

Telehealth anywhere in Texas

Meet from your truck, your office or home after the kids are down.

In person in League City

502 Highway 3 N, Suite D, about 10 minutes from Clear Lake.

Private and confidential

Private pay, so nothing goes to insurance or your employer.

$150 to $250 per session

HSA and FSA cards accepted.

Men's group option

The Warrior in the Garden, a 12-week virtual group for men.

Questions

Common questions.

Do dads really go to therapy?

Yes, more than you'd think. Many dads come in because they want to be more patient, more present or less stressed, not because something is broken. You don't need a crisis or a diagnosis. Wanting to be a better version of yourself for your family is reason enough.

I don't have time. How do I fit therapy in?

Start with the free 20-minute consult. After that, many dads use telehealth so there's no drive and no waiting room, and sessions fit before work, at lunch or after the kids are in bed. We'll talk through what fits your week.

Can my teen see a counselor here too?

Yes. We work with teens on anxiety, school and sports pressure, friendships and big emotions. Your sessions and your teen's sessions stay separate, so each of you has your own space. We can bring everyone together for a family session when that would help.

Will anyone know I'm in therapy?

Not from us. PTP is private pay and doesn't bill insurance, so nothing goes to an insurer or employer plan. What you share is protected by confidentiality laws, with standard legal exceptions such as a risk of serious harm, and we walk through those in your first session.

Can my partner and I come in together?

Yes. We offer couples sessions as well as individual work. Some dads start on their own and bring their partner in later. We'll help you figure out the right starting point during your consult.

Related

Reviewed by TJ Johnson, LPC Associate, Founder and Clinical Director, PTP Counseling & Mental Performance. Supervised by Heather Mireles Murphy, LPC-S. Last reviewed November 2026.

You show up for everyone. This hour is for you.

Start with a free 20-minute consult. We reply within one business day.

In crisis? Call or text 988 or call 911. Our forms are not monitored for emergencies.

PTP Counseling & Mental Performance
502 Highway 3 N, Suite D, League City, TX 77573 · 713.487.8340